Tag Archives: mayor’s marathon

I am trying to break your heart.

Good news:  I finished the 10K today!

Bad news:  I was dragging my left leg for the last mile.

Let’s start with the good news.

I made it through the race!  In one piece!  I felt great before, during, and afterwards!  Okay, so that first mile, I was feeling a little more winded than usual.  But I know the beginning is the toughest part, and you just gotta keep on keepin’ on, and you pass through that struggle in the beginning if you just motor through.  So I motored.  And I motored.  And lo and behold, there was the finish line, and I felt really, really good.  Not out of breath, not fatigued, just very, very good.  I was speaking without panting and it was a nice feeling.

Now, the bad news, and the inevitable focus of all of my concern.

I’m in pain.  My knee is not well.  Around the second mile, I felt it becoming tender, and by the fourth mile, it began to seriously hurt.  From the fifth to sixth mile, I was in pain to the point where I was crying.  Thank goodness I was wearing sunglasses; I didn’t want anyone to see me doing that.

I am so disappointed.  I don’t know what this means, but I’m sitting in bed with ice on my knee, and it isn’t getting better.  I know my body well enough to know that this isn’t a small injury.  It’s happened twice in the past week now; it’s not going away anytime soon.

The pain is on the outside of my left knee, and it feels like the equivalent of a sprained ankle.  I can walk on it, as long as I don’t bend at the knee, and if even if I do bend at the knee slowly, it won’t hurt.  But getting out of bed, getting in and out of a car, walking up and down stairs, well, those activities cannot be accomplished without a significant degree of pain.

This is bad, bad news.  At first I thought it was runner’s knee, but there’s no inflammation and there’s no grinding.  The symptoms sound almost identical to those described as iliotibial band syndrome.  And yeah, just the sound of that is scary to me.

Symptoms:
  • Dull ache 1-2 kilometers into a run?  Check.
  • Pain remaining for the duration of the run?  Check.
  • Pain disappears soon after stopping running?  Well, it did Wednesday, but not today.
  • Severe sharp pain which prevents running?  Check.
  • Running pain is worse downhill or on cambered surfaces?  I wouldn’t know entirely; this is Houston.  But there were some changes in grade during the 10K , and yes,  it felt worse during those inclines and downgrades.
  • Local tenderness or inflammation?  Well, it’s not inflamed, but it is tender.

And the hard knocks just keep on coming.

Treatment:
  • Stop running, especially in the case of severe pain.
  • If pain is mild, then reduce training load and intensity.
  • Avoid downhill running and running on cambered surfaces.
Oh, okay.  I will just train for a marathon without running at all!
So, what do I really do about it?  Well, I can drug up, ice up, or massage.
  • Take non-steroidal anti-inflammatories.
  • Apply ice to the knee for 10 minutes every two hours to avoid inflammation.
  • Self-massage, using arnica oil or an anti-inflammatory gel to the muscle (outside of the thigh).  I should not massage the side of the knee where I feel the pain, as this only aggravates the friction syndrome stretching of the ITB.
Or I can exercise (which is what I’d prefer anyway; I believe in muscle strengthening as the best method of physical therapy).
  • Stand with the right leg crossed in the back of the left leg.  Extend the left arm against a wall/pole/chair.  Lean my weight against the object while pushing my right hip in the opposite direction.  Keep my right foot anchored while allowing my left knee to flex.  I should feel the stretch in the ITB muscle in the right hip, and along the outside of the right thigh.  Hold for 30 seconds, then relax.  And repeat on the other side.  And do this two to three times a day.
  • Swimming.
  • Pool running.
  • Cycling in low gear and/or spinning.
  • Avoid any exercises that place strain onto the ITB, and specifically avoid stair climbing.

The worst news?  I should “return to running gradually,” because “full recovery is usually between three to six weeks.”

Oh god.

My roommate tells me not to self-diagnose, but I tell you, if any symptoms match what’s going on in my left leg right now, iliotibial band syndrome is right on the money.

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And I’m hangin’ on.

In light of the fact that I’m running (read: signed up for, committed to, excited for) a 10K tomorrow, I have been particularly cognizant of my knees.  So yesterday, instead of running, I cross-trained, doing some lifting at the gym (in a class, of course; I really don’t know what I’m doing otherwise) to strengthen ye olde quads and such.  Although I wish we’d focused more on the legs, I do think the leg exercises we did were good.  I also did a few quad-strengthening exercises on my own, and my knees feel well.

I am not going to lie and say that I’m not worried about them with tomorrow’s impending run, though.  Especially since I’m going to a concert tonight, and while I am most certainly going to be a good girl and will be in bed by midnight at the very latest, I am going to be standing on my legs all night at the show.  I’m not sure that’s a good idea.
At any rate, I’m going to do some yoga this afternoon.

Strangely enough, I’m less worried about me holding up through 6.2 miles than I am about my knees.  I am sending up a silent request to the God of Running to please, please let me get through tomorrow’s run injury-free and comfortably (i.e., I don’t want to feel like I have to stop).  I promise not to push it, and I promise to go easy on myself.  Just please don’t let me collapse or ruin my body this early on!

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You Want a Piece of Me?

Okay, knees.  Listen up.

You are NOT going to give me trouble, you hear me?  That little stunt you pulled today on our run?  So.  Not.  Cool.  We ran for 30 minutes anyway, didn’t we?  Oh yes, we did, and you’d better stop acting up, because I don’t want to have to cut any of my runs short because of you.  You already prevented me from getting a full three miles in today, and that’s not cool, because the wind was working against us as it is.

Come to think of it, this is really quite immature of you.  I haven’t done anything wrong by you.  I’m wearing the right shoes.  I’m running primarily (and almost exclusively) on gravel.  I’m resting you anytime that we’re not running.  So what gives?  Why you giving me lip?

Is it because you know I want to run in the Bayou City Classic on Saturday?  Is that it?  Look, I know it’s pavement.  Believe me, I understand that.  If you don’t want to run, we don’t have to run on Thursday or Friday; we’ll cross-train instead.  But we’re doing that 10K.  Because I said so.  So get your act together, knees.  Because you’re not going to slow me down like you used to in high school.  You got that?

Yes, knees, I am threatening you.

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The sound effects are priceless, at the very least.

It was my first go with iMovie.
I don’t really know what I’m doing,
aside from entertaining myself!
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Eureka!

This past week, I’ve been struggling unusually with our runs.  Now, this makes no sense to me, because the week prior, I was pretty comfortable.  Today, in undertaking our 5.4-mile group run, I realized something:
My sports bra is too tight.
Laugh if you will, but aside from my (brand-new, kickass) shoes, the only thing different from last Saturday’s (awesome) run was my sports bra.  Today, during the run, I decided to pull it away from my ribcage, just to see what would happen, and then – and only then – was I able to get one of those breaths that reaches down to the bottom of your belly and fills up both of your lungs with the redemption of air.  Houston, we have a problem.
This has been happening all week, but I never thought to put two and two together until, um, today.  I mean, my sports bra, too tight?  C’mon, I can power through that!

It seems, however, that it’s less a matter of what I can power through, and more a matter of being comfortable with essential life functions while I’m putting my body through rigorous exercise.  I really ought to stop being so stubborn.
I wore that sports bra from 10:30 a.m. until about 3:30 p.m.  I’m actually still having trouble breathing now.  I need to listen to my body more often.
A few more things I realized today:
  • I’m really not a Texan.  We ran at 11:00 a.m. this morning at Terry Hershey Park (so all of the training teams in the Houston area could run together, and then enjoy an Honored Teammate Potluck afterwards – see here for what an “honored teammate” is), and the sun was beating down like no tomorrow.  What kind of trail has zero shade?  I boo at that!  Couple that with the unforgiving sports bra and humidity that’s omnipresent in this region, I felt really heavy and clumsy.
  • I don’t like pavement.  I don’t know what it is about pavement, but I find it unfriendly and uninviting.  I missed Memorial Park – the traditional training stompin’ grounds for Team Memorial – somethin’ fierce today.  However, I do realize I’m probably going to have to get over my dislike for pavement, since every marathon I’ve ever seen has the runners on pavement, and not lovely, crunchy gravel trails.  Phooey.
I like this video.  It makes everything, from the marathon to Team in Training to curing blood cancers, all feel so touchable.  And do-able.  And conquerable.
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And the clouds parted.

As if raising money for thousands of individuals suffering through and often beating leukemia, lymphoma, Hodgkin’s disease, and myeloma wasn’t enough, I now feel like I have a very personal stake in raising money and competing in this event.  I feel like my purpose has been entirely redefined, and I welcome this opportunity.

Above is a photo of one of the most important people to me, with her mother and father at the Grand Canyon.  Her father, Arun, was diagnosed with lymphoma, and, after a long struggle, he lost the battle on June 7, 2007.  I remember the way I felt when my friend told me the news of his condition, and I remember listening to her description of his declining health and his fight against the disease.  I felt helpless, because I love her so much, and I know how much she adored her father.  I’d met him on her birthday before, and his joviality and good humor really made an impression on me.  His passing affected me, deeply and vividly.

And so, today, in honor of my friendship with her and my love for her family, I have decided that I am running this marathon in Arun’s memory.  I am honored to undertake this task for him.
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Fair enough.

A decent 20-minute+ run yesterday, a decent 30-minute run today.  I’m not saying I’m overly thrilled with my performance (which means I had some breathing pains and stopped to walk for a few measured paces), but overall, I have to realize that this is only my second week training.  I’m not running the marathon tomorrow, and I’m pushing ahead.

Someone asked me the other day, “Do you really think you’re going to do this?  You’re really going to run all 26.2 miles?”
Actually, yes.  That’s the goal, isn’t it?

This is going to happen; there’s no doubt in my mind.  Unless I don’t meet my fundraising goal, that is.

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You’ll have that.

I am really beginning to love running again.  And I love our Monday two-mile group runs and stamina training.  But I think I am beginning to realize, however, that I do not like night runs.  I feel much more sluggish at night, to the degree where it feels like I’m pulling myself forward.  Not pushing, but actually pulling.  It’s an odd feeling.  Not one I am comfortable with, especially after how well the four mile run went on Saturday.

Needless to say, last night was a bad run for me.  I had to stop to walk a few times, stop for water a few times, and my heart was hurting.  I didn’t feel like I could catch a full breath at all.  I’m not sure if my sports bra was too tight or if it was just the events of the day.  At any rate, I know there’ll be bad runs, and you just have to power through them.  So that’s exactly what I did.

I love that we ended the evening with a Swedish mile.  I really like my teammates; they’re quality people.  I feel completely comfortable and unembarrassed around them, even though I’m one of the slowest in the pack.  It’s a lucky thing, this dynamic.  It keeps me pulling forward.

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Happiness is running four miles before 8:00 a.m.

Hooray, my first Saturday group run! I woke up at 6:15 a.m., headed out by 6:40 a.m., and we were off and running by about 7:15 a.m. We ran four miles today at Memorial Park, and gawddammit, I feel fantastic! I didn’t struggle with fatigue or pain during the run at all, although my tummy did feel sloshy. I went #2 beforehand to avoid that (sorry, but this is running for you!), but apparently that wasn’t good enough. It subsided after awhile, but at the tail end of the run, I felt that feeling again. Not sure what it was caused by. I talked to my coach about it a little bit, and he says it’s usually caused by overhydration, but I didn’t drink a lot of water before the run this time. Oh well. It’ll work itself out.

I ran for the first time in my Team in Training mesh jersey today, and whoa! What a difference it made in terms of my body temperature! I felt like my body was able to breathe, which was really different from how I’d felt during my run on Thursday.

I went to Finish Strong after practice to score some new running shoes and some running apparel. My ankle didn’t hurt during the run, but it was really tender afterward, and I felt the all-too-familiar strain on my knees kicking in as well. Apparently I underpronate, which good shoes will address. Which also explains the aches.

I figure, the more time, energy, and money I invest into this project, the more I will stick with it. Not that I’m feeling like dropping out or anything. But when the runs get longer and more difficult, I know my motivation is going to be put to the test. And I’m preparing myself for it now.

What I am worried about is my fundraising. I realize I still have to work on my physical, paper letters (which I will send to, um, my doctor and my dentist?), but I sent a whole bunch of e-mail last week, and I’m a bit disappointed with the turnout. I know people love me, and I know they support me. But perhaps it was too long? Perhaps they know they have until June to donate? No sense of urgency? No belief in the cause?

I don’t know. Only $5,100 to go! Yikes.

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